samena.com

Class instructor, Perlas Sapida, is a certified yoga instructor and is registered with the nationally accredited Yoga Alliance. She has been practicing yoga for thirteen years. Widely known for its ability to increase stamina, strength and flexibility, yoga enhances both your mental and physical quality of life. Classes include poses (asana), breathing practices (pranayama), flow of poses (vinyasa) and brief meditation. Students are encouraged to be adventurous and discover their edge while acknowledging limitations and increasing self-compassion. No previous experience required; all fitness levels welcome. Students encouraged to bring a bottle of water and not eat a large meal within two hours of the class.

Session 2: February 1 - March 2,
No Class: February 22, 24

Time: 9:30 - 11:00am

Cost: $66/M; $80/NM
$50/M; $60/NM, 3 weeks
Drop in: $13/M; $16/NM

Instructor: Perlas Sapida

*Shrimp Spot is available.  Reservations recommended

Minimum: 5
Maximum: 15