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NO CLASS Back to Basics - Session 2

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Thursday, February 23, 2012, 09:30am - 10:30am

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Starting over? Back Pain? Then let’s get you back into shape by starting with inner core work, flexibility, mobility, and hip strength to improve posture and prevent back pain. With foam rollers, bands, and balls you will build up to lifting weights and more.

Session 2: February 7 - March 1, 3 weeks;
No Class: February 21, 23

Location : Rec Room

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