| Muscles in Minutes Class B - Session 2 |
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Friday, February 17, 2012, 07:00am - 07:45am
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Now offered Monday, Wednesday, and Friday. Sign up for Monday/Wednesday or all 3 days! No time to work out? Dare to do something different! This class will show how to effectively incorporate weights into your workout routine. An ideal class for those interested in learning more about weight training or looking for a short and effective class to participate in. Class will focus directly on:
o Agility
o Balance
o Core stabilization
o Strength
Days: Friday
Session 2: February 3 - 17, 3 weeks
NEW Time: 7:00 - 7:45am
Cost: $18/M; $26/NM
$14/M; $19/NM, 3 weeks
$23/M; $32/NM, 5 weeks
Drop in: $9/M; $12/NM
Instructor: Colleen Martin
Minimum: 5
Maximum: 15 |
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Location : Rec Room |
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