samena.com

Starting over? Back Pain? Then let’s get you back into shape by starting with inner core work, flexibility, mobility, and hip strength to improve posture and prevent back pain. With foam rollers, bands, and balls you will build up to lifting weights and more.

Days: Tuesday/Thursday

Session 2: February 7 - March 1, 3 weeks;
No Class: February 21, 23

Time: 9:30-10:30 am

*Shrimp Spot is available.  Reservations recommended.

Cost: $36/M; $51/NM
$27/M; $38/NM, 3 weeks
$45/M; $64/NM, 5 weeks
Drop in: $9/M, $12/NM

Instructor: Marianne Taylor

Minimum: 5
Maximum: 15