Font Size

Profile

Layout

Menu Style

Cpanel

Classes

Inclusive Fitness Membership Option

Samena offers an optional upgrade to your membership so you can take unlimited fitness classes!

The Inclusive Fitness Membership upgrade allows members to experience the benefits of increased health and vitality by participating in regular health and wellness programs. With unlimited access to dozens of Group Exercise classes for all fitness levels, the Inclusive Fitness Membership can help you decrease stress, prevent illness, maintain a healthy weight, while in a social environment among family, friends, and other members.

Call the Front Desk for more details!

Registration

You can register for a monthly session or do a daily drop-in! Please note, we recommend signing up for sessions of TRX or Group Cycle as they have limited equipment. 

Classes

Morning Yoga: Wednesday & Friday, 9:30-11:00am

Yoga enhances both your mental and physical quality of life and increases stamina, strength, and flexibility. Classes include poses (asana), breathing practices (pranayama), flow of poses (vinyasa), and brief meditation. Instructor Perlas Sapida is Yoga Alliance certified. All levels welcome, no previous experience required.

Simply Yoga: Sunday, 9:30-10:30am

Experience Yoga for the first time in this intro class, refresh your skills, or simply enjoy a base level class. Both men and women can take this “time out” to experience stress relief, more serenity, and peace of mind. These aspects combined with increased flexibility and body strength are some of the wonderful benefits of trying yoga. No experience or flexibility needed. Equipment provided.

Evening Yoga: Monday, 6:15-7:30pm

      Thursday, 6:15-7:30pm

Meditate, stretch, strengthen, and balance your body. Evening classes focus on dynamic poses with breath awareness, emphasizing function over form, to tailor this class for each individual. 

Tai Chi Rejuvenation: Saturday, 8:30-9:30am

Achieve a well-balanced body and mind through Tai Chi practice. The meditative movements improve focus, stress reduction, posture, and circulation, while gently increasing range of motion. Feel relaxed and rejuvenated! 

Pilates Primer: Wednesday, 7:00-8:00pm

Experience a sequence of flowing calisthenic movements performed slowly and with control for a full body workout! Pilates is a unique system of exercise that is designed to lengthen your body, improve you posture, and strengthen your back and abdominals. Regular practice can build long, lean muscles, while expanding body awareness and correcting imbalances.

Absolutely Core: Tuesday & Thursday, 9:30-10:00am

This 30 minute burst of abs and core will get you riled up and ready for your day. Your core may be sore for a bit, but you will be surprised how much a strong mid-section helps in all facets of your daily activity. All levels welcome.

 HIITBox: Tuesday, 6:45-7:45pm

This high intensity interval training workout shreds calories and builds strength and stamina like nothing you've experienced before. Designed for all levels, HIIT-Box takes you through a combination of punching and kicking moves with cardio.

 Step Into Fitness: Monday & Wednesday, 7:00-8:00pm

A fun easy way to follow cardio step workout, followed by a weight and core session to define and strengthen. A great calorie burner with an emphasis on endurance. Step Into Fitness incorporates balance, flexibility and full range of motion exercises. Get started today!

 Fit For Life: Tuesday, Thursday, 5:45-6:30am

Net to get moving? Then wake up early and start your day with movement. A variety of workouts and exercises will get your heart pumping and body moving. Fit for Life is about keeping you strong and fit for your daily life. Join us!

 Starting Point: Wednesday, 10:15-11:00am

Call it a core class, a resistance class or a balance/strength/coordination class, but make this class your Starting Point. With a focus on slow, controlled movements this class will teach you exercises to help you increase your awareness of body position and balance while building a strong core. Get started today!

Muscles in Minutes: Monday, Wednesday, & Friday, 7:00-7:45am

Kick start your day with high intensity interval training (HIIT). HIIT maximizes your time and boots your metabolism for dramatic results! Focusing on agility, balance, core, and cardio-based exercises, MIM is ideal for all levels of time-crunched people looking for optimal results.

Group Cycle: Tuesday & Thursday, 5:45-6:45am 

    Saturday, 7:15-8:15am 

Start your day with this great physical and mental cardio workout! Tone your body and improve your energy level in an environment that is fun and motivating for everyone. Beginners welcome - you control the intensity!

TRX 'X'clusive:  Monday, 9:15-10:00am 

Wednesday, 9:15-10:00am 

Workout with the TRX, using total body resistance! The TRX suspended training system is effective for all fitness levels. It delivers a super efficient, all body workout that is fun, dynamic, and leverages body weight and gravity. Improve strength, balance, flexibility, and core in a unique new way. Space is limited. Pre-registration for sessions recommended.

  Get Moving: Thursday, 9:15-10:15am 

Get up, get moving, and join us for a weekly brisk walk outside! Feel the fresh air while enjoying an invigorating way to improve your health and fitness. Group activities in a social setting such as this are a great way to achieve your exercise goals.

Training for Teens: Wednesday, 4:00-5:00pm 

Good health and fitness habits should begin early. Middle and high school ages can get in shape, or prepare for the next season of athletics. This fun and motivating class incorporates strength, conditioning, and cardio, core. A non-competitive atmosphere is designed for all fitness levels; participants will be challenged to their own abilities.

Youth Yoga: Wednesday, 5:45-6:45pm

Kids will discover what they are capable of in this fun and empowering class! Designed to engage boys and girls of all fitness levels, this class will use yoga to develop strength, flexibility, concentration, and body awareness. Besides enjoying themselves, kids will gain invaluable lifetime knowledge on how to have a healthier body, feel calmer and more focused, and have a greater sense of self.

Ageless Fitness: Monday & Thursday, 8:00-9:00am

Exercising as we age allows us to be young at heart and continue activities we love. We’ll work on balance, mobility, flexibility, core and muscle strength, and more. Discover what you can accomplish! All levels welcome.

Ageless Water Aerobics: Monday, Wednesday, & Friday, 7:45-8:30am

Combine a fun social environment with a healthy water workout! Raise your heart rate with a low impact, shallow water workout designed to improve flexibility and reduce joint pressure. Build muscle and cardio strength while moving at your own pace.

Combined Water Aerobics: Tuesday & Thursday, 7:00-7:45pm

Integrates a variety of water aerobic techniques and equipment to maximize your cardiovascular workout, build endurance, and increase flexibility. You can vary the intensity level in this low impact class that is designed for both beginners and veterans.

Deep Water Exercise: Tuesday & Thursday, 9:15-10:15am

Continual body movement at zero gravity! Strengthen and condition your body using a combination of water workout tools such as flotation belts, webbed gloves, and underwater weights. This combination of interval and endurance training targets your legs, arms, and abdominal muscles, incorporating stretching, cardiovascular, and resistance training. Equipment provided. Intro to Deep Water Exercise is a prerequisite (please see brochure).

 

Fitness Class Punch Card

Note: Signing up for a the Fitness Inclusive Upgrade or a full session are still the most cost-effective option. Once purchased, Fitness Punch cards cannot be re-issued. For full class information, refer to the seasonal brochure (available for download on the right side of the page).

You are here: Home Fitness Classes

Hours of Operation

Monday - Friday 5:00am - 10:00pm
Saturday 7:00am - 10:00pm
Sunday 9:00am - 10:00pm

 

Contact Us

Phone:(425) 746-1160
Fax: (425) 746-4485
Front Office: Ext. 110
15231 Lake Hills Blvd
Bellevue, WA 98007