Samena provides a full spectrum of fitness programs and activities for children, teens, young adults and seniors. Classes are offered on a regular basis as well as personal training and small group training to fit your individual needs. Samena offers Yoga, Total Body Conditioning programs, Zumba, Core Conditioning, Tai-Chi, Lunchtime programs, Teen Strength Training programs, Cycling, Triathlon, Half Marathon training and much more.

Our 2,000 square foot fitness room offers a host of fitness equipment including cardiovascular equipment (i.e. treadmills, stair climbers and recumbent bikes) as well as weight machines and free weights.

Free Fitness Consultation

Schedule your Consultation today. In this quick 35-45 minute appointment, you will:

• Get Answers to your Fitness Questions
• Be shown new equipment and how to use familiar equipment in new ways
• Advice on proper form to get the most out of your sets and avoid injuries
• Sample the many benefits of one-on-one Personal Training
• Learn how to make Fitness FUN!

Contact the front desk to schedule your appointment. (425) 746-1160 ext. 0

Shrimp Spot Babysitting

Now available with more hours for parents who want to take classes or personal training. Get a FREE RESERVATION during your Fitness Consultation.

Fitness Ages

The Fitness Center and Fitness Classes are available for use by Teens & Tweens!

• Ages 12 - 13 may attend a class or use the Fitness Center with the direct supervision of a parent or legal guardian.
• Ages 14 and up can participate without a parent present.
• Class participants under 18 years are subject to Instructor discretion.

For their safety, children under 18 years are strongly urged to schedule a Complimentary Fitness Consultation with a Samena Personal Trainer before using the Fitness Center.

Fitness Class Punch Card

Interested in trying out a variety of classes?  Not sure you can commit to a full session?  Introducing the Fitness Drop-In Punch Card to prepay for drop ins and save $1 per class off the drop in rate. This punch card is available in 5 or 10 punch increments and may be purchased at the Front Desk and used for the following classes only:

• 30 min core
• Ageless Fitness
• Ageless Water Aerobics
• Aqua Zumba
• Body Burn
• Combined Water Aerobics
• Deep Water Aerobics
• Evening Conditioning
• Group Cycle
• Guts, Butts, & Balance
• Morning Yoga   (1 ½ punches)
• Muscles in Minutes
• Zumba
• Excludes Tai Chi and Evening Yoga

Note: Signing up for a full session is still the most cost-effective option and helps ensure a class will run. Once purchased, Fitness Punch cards cannot be re-issued.