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Swim Lessons

Don’t delay enrollment for these vital water safety and swimming classes!

For more information about registration, please click the above heading to see our Swim Lessons page!

Private Swim Lessons

Private lessons are a fun and effective way to improve swim strokes and build endurance. When taken in conjunction with the group lessons provided by the club, an enormous turnaround in swimming skill and speed can be achieved. Private lessons are the best way to overcome a stroke problem or move beyond a plateau. We encourage any age and ability to take advantage of one-on-one instruction. Private lesson participants must check in at the Front Desk prior to their lesson and pay the applicable fees. Swim instructor lists are available at the Front Desk.  Non-member private lessons available fall, winter, and spring.

Click here for more registration information.

Pre-Competitive Swim Lessons

With a focus on stroke technique and endurance building, swimmers will being to learn swim team "lingo", flip turns, and stroke rules for competition. A great chance for your child to enjoy the swim team experience while improving swimming abilities. Must have passed Swim Level 6 or have the equivalent skills.

Pre-Comp lessons are offered on Mondays & Wednesdays and Tuesdays & Thursdays at 4:15 - 5:00pm during the months of September - April.


Lil' Sammies Pre-Comp

For younger swimmers, this class focuses on stroke technique and preparing for swim team. Participants must have passes Swim Level 4 or have the equivalent skills.

Lil' Sammies is offered on Tuesdays & Thursdays at 6:30-7:00pm during the months of September - April.


Masters Swimming Workout

These coached workouts provide a warmup, varied sets, and a cool down. Improve your endurance, strength, and overall conditioning. All levels welcome; workout adjusted for the beginner to the advanced. Mondays, Wednesdays, & Fridays at 5:45 - 6:45am.




Triathlon swim training (freestyle only). No triathlon experience necessary, but participants must be able to swim 500 yards of freestyle and be comfortable in the water. Tuesdays & Thursdays at 5:45 - 6:45am.


Special Olympics Swim Team

Samena is very proud to sponsor the Samena Splashers for over 20 successful seasons! Athletes will train with coaches, receive stroke instruction, and practice their skills. Participants must be able to swim the length of the pool unassisted or with a life jacket only. Volunteers needed for this rewarding experience! This program typically runs February - May each year.

Special Olympics enrollment will return in January!


Springboard Diving

Approach, hurdle, dive, tuck, pike, twist... just a few of the skills you will learn in this class. Learn new dives or improve the dives you know! Participants must have passed swim lesson Level 4 or have the equivalent skills.

Springboard Diving will return in the summer!


Swim Team

The Samena Winter Swim Team run 3 sessions from October - May, with options for Beginner, Intermediate, and Advanced swimmers. Tryouts are required for new participants, and all registration must be done in-house at the Front Desk.

The Samena Summer Swim Team is a summer only team for club members, ages 5 to high school. Our season begins each year in late May and lasts through July with daily practices. Registration can be completed online via Samena Member Portal. A second registration must be completed on the Samena Swim Team website after the swimmer has paid. Those instructions will be sent once registration and payment is received at Samena.


Click here for more information!

Water Polo

The Samena Summer Water Polo team is a member's only team that runs July - August. We hold free clinics before each season to see if Water Polo is right for your swimmer. 

Water Polo will return in the summer!

Red Cross Lifeguard Training

Become an American Red Cross certified lifeguard!! Participants must download the Lifeguard Training Manual from the American Red Cross website or purchase a paper copy from our Front Desk for $15 before class.


  • 15 years old by the last day of class
  • Swim 200 yards front crawl and 100 yards breaststroke
  • Swim 20 yards, surface dive and retrieve 10lb object, swim back with object
  • Tread water for 2 minutes

October 11 - 13
(Friday 10/11 6pm-10pm, Saturday 10/12 10am-8pm, Sunday 10/13 10am-8pm)

November 22 - 24 
(Friday 11/22 6pm-10pm, Saturday 11/23 10am-8pm, Sunday 11/24 10am-8pm)

December 27 - 29
(Friday 12/27 6pm-10pm, Saturday 12/28 10am-8pm, Sunday 12/29 10am-8pm)

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Hours of Operation

Monday - Friday 5:00am - 10:00pm
Saturday 7:00am - 10:00pm
Sunday 9:00am - 10:00pm


Contact Us

Phone:(425) 746-1160
Fax: (425) 746-4485
Front Office: Ext. 110
15231 Lake Hills Blvd
Bellevue, WA 98007